Weight Loss Hypnotherapy
What hypnosis for weight loss isn't.
Hypnosis for weight loss is not a diet. You have tried many diets, and they haven't worked, otherwise you wouldn't be reading about hypnosis for weight loss! So you can feel pleased that hypnosis for weight loss is not about dieting. It is not about depriving yourself.
What is hypnosis for weight loss then?
Hypnosis for weight loss is about developing a new attitude towards food and your eating patterns/habits. When you come for hypnotherapy with the goal of losing weight, you and I will work as a team to change your relationship with food into one that suits you and helps you lose weight and feel great! Everyone has a relationship with food, and everyone's relationship with food is different, so your therapy will be personal to you.
How does it work?
The way hypnosis for weight loss works is ultimately very simple. Have you ever heard of will-power, or told yourself- I know I could lose weight if only I had the willpower? Forget it! You don't need will-power. What you need, you already have- and that's a good imagination! Bear with me here. When you've been dieting, and you've willed yourself not to eat something you shouldn't, what often happens? You can't help thinking about how delicious it will taste, you can't help seeing it all enticing and inviting, you can't help tasting it and feeling the way it feels in your mouth while you enjoy the delicious flavour... you will yourself not to have it... but with all that going on, you want it, so you have it! But what was going on? You were imagining how wonderful the forbidden food would taste, you were imagining how much you would enjoy it... and what happened? You wanted it so bad, you could not resist! Even though you do so very much want to lose weight!
The imagination always wins over will-power.
People who say 'I have really strong will-power so I find dieting easy' are probably mistaken. What they are most likely doing is using their imagination in the right ways to help, rather than hinder them. For example, when they think about eating a fattening food, rather than imagining how wonderful it will taste... they are perhaps imagining how guilty they will feel, they may even be imagining themselves growing even fatter, and feeling even more unattractive. So they find it easy to decide it isn't worth it! Some people even imagine horrible things like their arteries clogging up with fat and their heart having to work so hard to pump the blood through the clogged up arteries- that really makes it easy for them to say 'no' to fattening foods!
What hypnosis for weight loss does
Hypnosis for weight loss helps you to start using your imagination to help you lose weight. For example, it helps you to keep strong in your mind an image of yourself at your ideal weight, and not only the image of that, but the feelings that go with it... after you've read this paragraph you can close your eyes and imagine this for a few moments if you wish... how good you will feel, when you've reached the weight and shape you desire... how good you feel about yourself... how attractive and slim you feel... how pleased you are with yourself, how much you love your new body!! How good does that feel? How much do you really want to feel that way, every day, every time you look in the mirror seeing the slim, slender attractive you looking back at you, with a great big confident smile?
Well, that slim, slender and attractive you is within you, just waiting to be set free!
Setting free your slim, inner goddess!
Hypnosis for weight loss is a program, it is not a miracle cure or a magic wand. I cannot and would not want to 'stop' anyone from eating or from enjoying their food. One session will not make you lose all desire for fattening foods and be enough to make you slim. It is a process of learning different techniques that will help you better than any diet has ever helped you, to lose weight- and not only that- TO KEEP IT OFF! If you want or expect a miracle, some kind of instant magic that stops you wanting to eat, then this isn't for you. If however, you want to learn techniques to develop a new, healthy relationship with food, in which eating can still be a pleasure, where no foods are forbidden, where you can eat what you want, when you want it, and still lose weight... then give this a try.
Eat what I want, when I want, and still lose weight?! That sounds too good to be true...
It does doesn't it? But it is true. When you forbid a food from your diet, especially if it is something you really enjoy, it makes it all the more enticing. It makes you want it even more, making it painful and often a struggle to not think about it, crave it, desire it all the more. When you know you can have it if you want it, it makes it easier to say 'no, actually I'm not that bothered right now'- especially when you've started the hypnosis program and have learnt how to tap away cravings and use your imagination to make saying no not only easy, but feel good!
What does the hypnosis for weight loss program involve?
It involves a series of easy to follow rules that can change your relationship with food forever. The 'rules' are actually really nice to follow, and are what naturally slim people do every day. Rules such as- eat what you want, when you want it- but never stuff yourself. Eat when you're hungry. Eat slowly, savouring the food. Really simple and easy to follow rules, you might wonder how these can help you to lose weight. Well, one of the thing overweight people have often learnt to do is suppress the body's signal that it is full- so they over-eat. You yourself may be guilty of this. You may have been brought up in a family where you were made to clear your plate. If too much was on that plate for your body, you learnt to eat more than your body needed, so it stored the excess as fat. Another thing overweight people often do is eat in response to an emotion, rather than to hunger. Very often the emotion can be boredom. You might not even be feeling hungry, but you have nothing to do, and that cake would taste so nice, so you eat it. This is another thing, with the program, you will be able to stop yourself from doing. By only eating when you're truly hungry, and by listening to your body and stopping eating when your body says it is full, you are not over-feeding yourself- and this allows some of the excess fat to begin to be burnt off by your body.
Another thing overweight people sometimes do is skip meals, or starve themselves in the mistaken belief this will help you to lose weight. It won't! All that does is make your body think food is short, so it responds by storing extra fat from what you do eat! So, with this program, what you learn to do is work with your body- listen to the needs of your body, eating only as much as you need for all of your meals, so your body learns food is in plentiful supply, and stops storing the fat.
Another thing the hypnosis for weight loss program involves is a tapping technique that can reduce cravings in minutes! So never again will you have to sit there thinking, I want that food so bad... but I can't have it... must say no... oh but I want it so much...! No more of that inner agonising and battling! With the tapping, your craving can be gone in minutes, and you simply won't desire that food anymore!
Finally, the program involves a lot of working with the imagination to build your self esteem and allow your to feel good about yourself now, as you are, whilst in the process of losing weight. It will build your confidence and allow you to feel really determined, motivated and capable to set free the slim inner goddess in you! Hypnosis is wonderful at creating feelings you desire, and elimintating ones you dislike... and all this can go towards helping you feel great as you lose weight, determined and motivated, easily able to follow the program and enjoy the results! This is no diet, it is a way of life... and the wonderful thing about it is, you can enjoy food just as much, maybe even more! Why is that? Well, another of the rules is to eat slower and savour your food. This helps you to notice the message from your body when you are full. You will teach yourself to enjoy your food more than ever before, savouring each mouthful, every flavour, rather than gobbling it down! Food becomes a sensual delight and pleasure... but once you're full, you're done with it, and it's easy to forget about it until you next feel hungry. Food doesn't have to rule your life. On this program, you can enjoy food, but you are not a slave to food. You are free... setting free the slim, confident, vibrant and happy inner goddess in you!
Hypnosis for weight loss is not a diet. You have tried many diets, and they haven't worked, otherwise you wouldn't be reading about hypnosis for weight loss! So you can feel pleased that hypnosis for weight loss is not about dieting. It is not about depriving yourself.
What is hypnosis for weight loss then?
Hypnosis for weight loss is about developing a new attitude towards food and your eating patterns/habits. When you come for hypnotherapy with the goal of losing weight, you and I will work as a team to change your relationship with food into one that suits you and helps you lose weight and feel great! Everyone has a relationship with food, and everyone's relationship with food is different, so your therapy will be personal to you.
How does it work?
The way hypnosis for weight loss works is ultimately very simple. Have you ever heard of will-power, or told yourself- I know I could lose weight if only I had the willpower? Forget it! You don't need will-power. What you need, you already have- and that's a good imagination! Bear with me here. When you've been dieting, and you've willed yourself not to eat something you shouldn't, what often happens? You can't help thinking about how delicious it will taste, you can't help seeing it all enticing and inviting, you can't help tasting it and feeling the way it feels in your mouth while you enjoy the delicious flavour... you will yourself not to have it... but with all that going on, you want it, so you have it! But what was going on? You were imagining how wonderful the forbidden food would taste, you were imagining how much you would enjoy it... and what happened? You wanted it so bad, you could not resist! Even though you do so very much want to lose weight!
The imagination always wins over will-power.
People who say 'I have really strong will-power so I find dieting easy' are probably mistaken. What they are most likely doing is using their imagination in the right ways to help, rather than hinder them. For example, when they think about eating a fattening food, rather than imagining how wonderful it will taste... they are perhaps imagining how guilty they will feel, they may even be imagining themselves growing even fatter, and feeling even more unattractive. So they find it easy to decide it isn't worth it! Some people even imagine horrible things like their arteries clogging up with fat and their heart having to work so hard to pump the blood through the clogged up arteries- that really makes it easy for them to say 'no' to fattening foods!
What hypnosis for weight loss does
Hypnosis for weight loss helps you to start using your imagination to help you lose weight. For example, it helps you to keep strong in your mind an image of yourself at your ideal weight, and not only the image of that, but the feelings that go with it... after you've read this paragraph you can close your eyes and imagine this for a few moments if you wish... how good you will feel, when you've reached the weight and shape you desire... how good you feel about yourself... how attractive and slim you feel... how pleased you are with yourself, how much you love your new body!! How good does that feel? How much do you really want to feel that way, every day, every time you look in the mirror seeing the slim, slender attractive you looking back at you, with a great big confident smile?
Well, that slim, slender and attractive you is within you, just waiting to be set free!
Setting free your slim, inner goddess!
Hypnosis for weight loss is a program, it is not a miracle cure or a magic wand. I cannot and would not want to 'stop' anyone from eating or from enjoying their food. One session will not make you lose all desire for fattening foods and be enough to make you slim. It is a process of learning different techniques that will help you better than any diet has ever helped you, to lose weight- and not only that- TO KEEP IT OFF! If you want or expect a miracle, some kind of instant magic that stops you wanting to eat, then this isn't for you. If however, you want to learn techniques to develop a new, healthy relationship with food, in which eating can still be a pleasure, where no foods are forbidden, where you can eat what you want, when you want it, and still lose weight... then give this a try.
Eat what I want, when I want, and still lose weight?! That sounds too good to be true...
It does doesn't it? But it is true. When you forbid a food from your diet, especially if it is something you really enjoy, it makes it all the more enticing. It makes you want it even more, making it painful and often a struggle to not think about it, crave it, desire it all the more. When you know you can have it if you want it, it makes it easier to say 'no, actually I'm not that bothered right now'- especially when you've started the hypnosis program and have learnt how to tap away cravings and use your imagination to make saying no not only easy, but feel good!
What does the hypnosis for weight loss program involve?
It involves a series of easy to follow rules that can change your relationship with food forever. The 'rules' are actually really nice to follow, and are what naturally slim people do every day. Rules such as- eat what you want, when you want it- but never stuff yourself. Eat when you're hungry. Eat slowly, savouring the food. Really simple and easy to follow rules, you might wonder how these can help you to lose weight. Well, one of the thing overweight people have often learnt to do is suppress the body's signal that it is full- so they over-eat. You yourself may be guilty of this. You may have been brought up in a family where you were made to clear your plate. If too much was on that plate for your body, you learnt to eat more than your body needed, so it stored the excess as fat. Another thing overweight people often do is eat in response to an emotion, rather than to hunger. Very often the emotion can be boredom. You might not even be feeling hungry, but you have nothing to do, and that cake would taste so nice, so you eat it. This is another thing, with the program, you will be able to stop yourself from doing. By only eating when you're truly hungry, and by listening to your body and stopping eating when your body says it is full, you are not over-feeding yourself- and this allows some of the excess fat to begin to be burnt off by your body.
Another thing overweight people sometimes do is skip meals, or starve themselves in the mistaken belief this will help you to lose weight. It won't! All that does is make your body think food is short, so it responds by storing extra fat from what you do eat! So, with this program, what you learn to do is work with your body- listen to the needs of your body, eating only as much as you need for all of your meals, so your body learns food is in plentiful supply, and stops storing the fat.
Another thing the hypnosis for weight loss program involves is a tapping technique that can reduce cravings in minutes! So never again will you have to sit there thinking, I want that food so bad... but I can't have it... must say no... oh but I want it so much...! No more of that inner agonising and battling! With the tapping, your craving can be gone in minutes, and you simply won't desire that food anymore!
Finally, the program involves a lot of working with the imagination to build your self esteem and allow your to feel good about yourself now, as you are, whilst in the process of losing weight. It will build your confidence and allow you to feel really determined, motivated and capable to set free the slim inner goddess in you! Hypnosis is wonderful at creating feelings you desire, and elimintating ones you dislike... and all this can go towards helping you feel great as you lose weight, determined and motivated, easily able to follow the program and enjoy the results! This is no diet, it is a way of life... and the wonderful thing about it is, you can enjoy food just as much, maybe even more! Why is that? Well, another of the rules is to eat slower and savour your food. This helps you to notice the message from your body when you are full. You will teach yourself to enjoy your food more than ever before, savouring each mouthful, every flavour, rather than gobbling it down! Food becomes a sensual delight and pleasure... but once you're full, you're done with it, and it's easy to forget about it until you next feel hungry. Food doesn't have to rule your life. On this program, you can enjoy food, but you are not a slave to food. You are free... setting free the slim, confident, vibrant and happy inner goddess in you!
I want to set free my slim inner god/goddess, and I've decided to try hypnosis.
Great! All you have to do now is book your consultation.
Consultation: £20
Sessions: £50 per hour (Recommended at least 3).
Consultation: £20
Sessions: £50 per hour (Recommended at least 3).
During the course of your treatment you will be taught techniques you
can use for the rest of your life to enhance your feelings of well-being
on all levels and in all areas of life- not just related to weight
loss.
At the end of your treatment you will also get a personalised session recorded for you that you can listen to at any time, to keep you feeling motivated and in a 'slim' frame of mind, allowing you to stay confident as you embark on the process of setting free the slim, inner you.
At the end of your treatment you will also get a personalised session recorded for you that you can listen to at any time, to keep you feeling motivated and in a 'slim' frame of mind, allowing you to stay confident as you embark on the process of setting free the slim, inner you.